Food database and calorie counter Source: Member

General Mills

Fiber One Original

Nutrition Facts
Serving Size 1/2 cup (30g) (30g)
 
Amount Per Serving
Calories from Fat 10
Calories 60
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 105mg 4%
Potassium 100mg  
Total Carbohydrate 25g 8%
  Dietary Fiber 14g 56%
  Sugars 0g  
  Other Carbohydrate 11g  
Protein 2g  
 
Vitamin A 0% Vitamin C 10%
Calcium 10% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Calculation excludes 14g of total fiber to allow for total calories to equal 60 cal / serving
Information for this food was submitted to the FatSecret food database by member brysonkido on 14 Feb 08, and last modified on 13 Apr 12 by member Tom Wruble .

Is this information inaccurate or incomplete?
Click here to edit.
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (8%)
 
Protein (7%)
Carbohydrates, 25g (85%) Fat, 1g (8%) Protein, 2g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
1g
Carbs
25g
Protein
2g
There are 60 calories in a 1/2 cup (30g) serving of General Mills Fiber One Original.
Calorie breakdown: 8% fat, 85% carbs, 7% protein.

Related Products from General Mills:

Multigrain Cheerios Peanut Butter
Honey Kix (19g)
Cinnamon Toast Crunch Cereal Bar
Frosted Cheerios (Box)
Cheerios Protein Cinnamon Almond
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

johnboy999
on 29 October 2014
PRPLDP
on 29 October 2014
pawelhalat
on 25 October 2014
bheller
on 14 October 2014

Recently Eaten With:

FatSecret members have recently eaten General Mills Fiber One Original with these foods:
Pinot Noir Wine
Truffles
Pineapple (Solids and Liquids, Juice Pack, Canned)
Kellogg's Cars Fruit Snacks
Lifeway Foods Lowfat Peach Kefir


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.