Food database and calorie counter Source: Member Recipe

Recipe by member: crysandson

Breakfast Fruit Crisp

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 50
Calories 200
 
% Daily Values*
Total Fat 5.57g 9%
  Saturated Fat 1.151g 6%
  Polyunsaturated Fat 2.32g  
  Monounsaturated Fat 1.688g  
Cholesterol 1mg 0%
Sodium 22mg 1%
Potassium 287mg  
Total Carbohydrate 33.07g 11%
  Dietary Fiber 3.5g 14%
  Sugars 19.21g  
Protein 5.54g  
 
Vitamin A 20% Vitamin C 347%
Calcium 61% Iron 62%
Note:
A rich dessert for breakfast that's chock full of fruit.
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (25%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
5.569g
Carbs
33.069g
Protein
5.539g
There are 200 calories in 1 serving of Breakfast Fruit Crisp.
Calorie breakdown: 25% fat, 65% carbs, 11% protein.

Related Foods:

Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned)
Passion-Fruit (Granadilla, Purple)
Breakfast Bar (Corn Flake Crust with Fruit)
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned)
Fruit Punch Juice (Frozen Concentrate)
Fruit Punch Juice (with Water, Frozen Concentrate)
Fruit Punch Flavor Powder (Without Added Sodium)
Fruit Punch Flavor Powder (Without Added Sodium, with Water)
Fruit Cocktail (Drained, Heavy Syrup, Canned)
Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned)
  view more results

Ingredients in this Recipe:

8 oz frozen blueberries
10 oz frozen strawberries
8 oz frozen peaches
0.2 cup sugar
2 oz flour
1 1/2 cups oats & honey granola cereal
1 container frozen vanilla yogurt, lowfat
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.