| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
5.57g
7%
Saturated Fat
1.151g
6%
Trans Fat
-
Polyunsaturated Fat
2.32g
Monounsaturated Fat
1.688g
Cholesterol
1mg
0%
Sodium
22mg
1%
Total Carbohydrate
33.07g
12%
Dietary Fiber
3.5g
13%
Sugars
19.21g
Protein
5.54g
Vitamin D
-
Calcium
68mg
5%
Iron
1.22mg
7%
Potassium
287mg
6%
Vitamin A
8mcg
1%
Vitamin C
23.1mg
26%
Note:
A rich dessert for breakfast that's chock full of fruit.
Last updated: 06 Apr 08 09:13 PM
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10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (25%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
200
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Fat
5.57g
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Carbs
33.07g
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Protein
5.54g
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| There are 200 calories in 1 serving of Breakfast Fruit Crisp. |
| Calorie breakdown: 25% fat, 65% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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1 container frozen vanilla yogurt, lowfat
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1 1/2 cups oats & honey granola cereal
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0.2 cup sugar
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8 oz frozen blueberries
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8 oz frozen peaches
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10 oz frozen strawberries
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2 oz flour
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