Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 2 cucharas de sopa (30g)
Amount Per Serving
Calories from Fat 21.6
Calories 105
% Daily Values*
Total Fat 2.4g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.8g  
  Monounsaturated Fat 1.1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 2.1mg 0%
Total Carbohydrate 17g 6%
  Dietary Fiber 3.3g 13%
  Sugars -  
Protein 3.8g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Ro67 on 01 Sep 12, and last modified on 13 Jan 15 by member Pauloduarte .

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of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (21%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 105 calories in a 2 cucharas de sopa serving of Quaker Avena Extrafina.
Calorie breakdown: 21% fat, 65% carbs, 15% protein.

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on 17 January 2013

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