Food database and calorie counter Source: Member

日本ハム

焼豚

Nutrition Facts
Serving Size 100g (100g)
 
Amount Per Serving
Calories from Fat 33.3
Calories 138
 
% Daily Values*
Total Fat 3.7g 6%
  Saturated Fat -
Cholesterol -
Sodium 1012mg 42%
Total Carbohydrate 6.2g 2%
  Dietary Fiber -
  Sugars -  
Protein 19.9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member tinami666 on 31 Aug 12.

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7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (24%)
 
Protein (58%)
Carbohydrates, 6.2g (18%) Fat, 3.7g (24%) Protein, 19.9g (58%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
138
Fat
3.7g
Carbs
6.2g
Protein
19.9g
There are 138 calories in a 100g serving of 日本ハム 焼豚.
Calorie breakdown: 24% fat, 18% carbs, 58% protein.
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Recently Eaten By:

tamaifamily8153
on 17 December 2013



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