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Food database and calorie counter Source: Member

Marks & Spencer

Avocado & Feta Salad

Nutrition Facts
Serving Size 1 packet (320g)
 
Amount Per Serving
Calories from Fat 288
Calories 510
 
% Daily Values*
Total Fat 32g 49%
  Saturated Fat 7.4g 37%
Cholesterol -
Sodium 960mg 40%
Total Carbohydrate 38.7g 13%
  Dietary Fiber 9.9g 40%
  Sugars 3.8g  
Protein 17.3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member PG23 on 30 Aug 12.

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26%
of RDI*
(510 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (56%)
 
Protein (14%)
Carbohydrates, 38.7g (30%) Fat, 32g (56%) Protein, 17.3g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
510
Fat
32g
Carbs
38.7g
Protein
17.3g
There are 510 calories in a 1 packet serving of Marks & Spencer Avocado & Feta Salad.
Calorie breakdown: 56% fat, 30% carbs, 14% protein.
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Recently Eaten By:

kazmary
on 22 January 2013



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