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Nutrition Facts
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
9.49g
12%
Saturated Fat
4.043g
20%
Trans Fat
0.358g
Polyunsaturated Fat
0.633g
Monounsaturated Fat
2.888g
Cholesterol
79mg
26%
Sodium
482mg
21%
Total Carbohydrate
5.65g
2%
Dietary Fiber
0.4g
2%
Sugars
2.59g
Protein
14.54g
Vitamin D
-
Calcium
17mg
1%
Iron
1.56mg
9%
Potassium
233mg
5%
Vitamin A
14mcg
2%
Vitamin C
1.5mg
2%
Note:
Meatloaf
Last updated: 28 Aug 12 05:25 PM
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8%
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of RDI*
(170 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (51%)
Protein (35%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
170
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Fat
9.49g
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Carbs
5.65g
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Protein
14.54g
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| There are 170 calories in 1 serving of Rita's Meatloaf. |
| Calorie breakdown: 51% fat, 14% carbs, 35% protein. |
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Ingredients in this Recipe:
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2 servings a1 steak sauce
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2 1/2 servings multi-grain crackers
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3 servings shredded mild cheddar cheese
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2 large egg
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1 packet onion soup mix
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0.2 cup ketchup
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24 oz 90 10 ground beef
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