Food database and calorie counter Source: Member

special k

Special k flatbread breakfast sandwich

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 72
Calories 200
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 20g 7%
  Dietary Fiber -
  Sugars -  
Protein 12g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member hatt32 on 28 Aug 12.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (36%)
 
Protein (24%)
Carbohydrates, 20g (40%) Fat, 8g (36%) Protein, 12g (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
200
Fat
8g
Carbs
20g
Protein
12g
There are 200 calories in a 1 sandwich serving of special k Special k flatbread breakfast sandwich.
Calorie breakdown: 36% fat, 40% carbs, 24% protein.

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