Food database and calorie counter Source: Member Recipe

Recipe by member: parkerjo23

Oven-Fried Pork Chops

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 123
Calories 280
 
% Daily Values*
Total Fat 13.68g 21%
  Saturated Fat 4.7g 24%
  Polyunsaturated Fat 1.23g  
  Monounsaturated Fat 5.552g  
Cholesterol 72mg 24%
Sodium 648mg 27%
Potassium 352mg  
Total Carbohydrate 12g 4%
  Dietary Fiber 0.5g 2%
  Sugars 1g  
Protein 26.28g  
 
Vitamin A 0% Vitamin C 2%
Calcium 6% Iron 11%
Note:
This simple oven-fried pork chop recipe is an easy weeknight entrée and a delicious way to prepare pork chops. Serve with a mixed green salad and roasted potatoes for a complete meal.
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (45%)
 
Protein (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
280
Fat
13.68g
Carbs
12g
Protein
26.28g
There are 280 calories in 1 serving of Oven-Fried Pork Chops.
Calorie breakdown: 45% fat, 17% carbs, 38% protein.

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Ingredients in this Recipe:

1 serving Panko Bread Crumbs
1 serving Onion Soup Mix
2 medium Pork Chops
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