Food database and calorie counter Source: Member

Kirkland

chia pocket

Nutrition Facts
Serving Size 2 half pockets (3oz) (85g)
 
Amount Per Serving
Calories from Fat 15
Calories 200
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 390mg 16%
Total Carbohydrate 40g 13%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 7g  
 
Vitamin A - Vitamin C 4%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
"Chia Pocket" Pita bread pockets from Costco
Information for this food was submitted to the FatSecret food database by member Jaimeepower on 21 Aug 12.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (9%)
 
Protein (13%)
Carbohydrates, 40g (78%) Fat, 2g (9%) Protein, 7g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
2g
Carbs
40g
Protein
7g
There are 200 calories in a 2 half pockets (3oz) serving of Kirkland chia pocket.
Calorie breakdown: 9% fat, 78% carbs, 13% protein.

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Recently Eaten By:

Jaimeepower
on 04 October 2012



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