Food database and calorie counter Source: Member

Smart Ones

Bistro Selections Chicken Parmesan

Nutrition Facts
Serving Size 1 package (311g)
Amount Per Serving
Calories from Fat 50
Calories 290
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 630mg 26%
Total Carbohydrate 35g 12%
  Dietary Fiber 4g 16%
  Sugars 5g  
Protein 26g  
Vitamin A 15% Vitamin C 10%
Calcium 20% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member sbmann on 08 Feb 08, and last modified on 21 Jul 08 by member lady1978 .

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of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (16%)
Protein (36%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 290 calories in a 1 package serving of Smart Ones Bistro Selections Chicken Parmesan.
Calorie breakdown: 16% fat, 48% carbs, 36% protein.

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Recently Eaten By:

on 01 May 2013
on 07 February 2013
on 11 April 2012
on 01 February 2011

Recently Eaten With:

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