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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 52
Calories 176
 
% Daily Values*
Total Fat 5.8g 9%
  Saturated Fat 1.167g 6%
  Polyunsaturated Fat 1.44g  
  Monounsaturated Fat 2.684g  
Cholesterol 52mg 17%
Sodium 38mg 2%
Potassium 539mg  
Total Carbohydrate 16.4g 5%
  Dietary Fiber 1.7g 7%
  Sugars 1.03g  
Protein 14.63g  
 
Vitamin A 0% Vitamin C 30%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Salmon Fish Cakes
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (30%)
 
Protein (33%)
Carbohydrates, 16.4g (37%) Fat, 5.8g (30%) Protein, 14.63g (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
176
Fat
5.8g
Carbs
16.4g
Protein
14.63g
There are 176 calories in 1 serving of Salmon Fish Cakes.
Calorie breakdown: 30% fat, 37% carbs, 33% protein.

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Ingredients in this Recipe:

1 large egg
2 lemon
16 oz boneless Salmon
1 tbsp olive oil
2 sprigs Parsley
1.2 lbs Potatoes (Flesh, Without Salt, Boiled)
0.1 cup flour 1 Tbsp
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Recently Eaten By:

engineerairborne
on 19 December 2012



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