Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 52
Calories 176
% Daily Values*
Total Fat 5.8g 9%
  Saturated Fat 1.167g 6%
  Polyunsaturated Fat 1.44g  
  Monounsaturated Fat 2.684g  
Cholesterol 52mg 17%
Sodium 38mg 2%
Potassium 539mg  
Total Carbohydrate 16.4g 5%
  Dietary Fiber 1.7g 7%
  Sugars 1.03g  
Protein 14.63g  
Vitamin A 3% Vitamin C 237%
Calcium 25% Iron 34%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Salmon Fish Cakes
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (30%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 176 calories in 1 serving of Salmon Fish Cakes.
Calorie breakdown: 30% fat, 37% carbs, 33% protein.

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Ingredients in this Recipe:

1.2 lbs Potatoes (Flesh, Without Salt, Boiled)
16 oz boneless Salmon
1 tbsp olive oil
2 sprigs Parsley
0.1 cup flour 1 Tbsp
1 large egg
2 lemon
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on 19 December 2012

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