| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
5.8g
7%
Saturated Fat
1.167g
6%
Trans Fat
-
Polyunsaturated Fat
1.44g
Monounsaturated Fat
2.684g
Cholesterol
52mg
17%
Sodium
38mg
2%
Total Carbohydrate
16.4g
6%
Dietary Fiber
1.7g
6%
Sugars
1.03g
Protein
14.63g
Vitamin D
-
Calcium
32mg
2%
Iron
0.78mg
4%
Potassium
539mg
11%
Vitamin A
27mcg
3%
Vitamin C
17.8mg
20%
Note:
Salmon Fish Cakes
Last updated: 20 Aug 12 07:22 AM
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (30%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
176
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Fat
5.8g
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Carbs
16.4g
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Protein
14.63g
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| There are 176 calories in 1 serving of Salmon Fish Cakes. |
| Calorie breakdown: 30% fat, 37% carbs, 33% protein. |
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Ingredients in this Recipe:
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1 large egg
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2 lemon
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16 oz boneless Salmon
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1 tbsp olive oil
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2 sprigs Parsley
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1.2 lbs Potatoes (Flesh, Without Salt, Boiled)
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0.1 cup flour 1 Tbsp
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