Food database and calorie counter Source: Mobile User

Asda Chosen By You

Oak Smoked Ham Sandwich

Nutrition Facts
Serving Size 1 pack (130g)
 
Amount Per Serving
Calories from Fat 54
Calories 256
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2.8g 14%
Cholesterol -
Sodium 0.6mg 0%
Total Carbohydrate 33.5g 11%
  Dietary Fiber 2.8g 11%
  Sugars -  
Protein 15.5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 20 Aug 12.

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13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (22%)
 
Protein (24%)
Carbohydrates, 33.5g (54%) Fat, 6g (22%) Protein, 15.5g (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
256
Fat
6g
Carbs
33.5g
Protein
15.5g
There are 256 calories in a 1 pack serving of Asda Chosen By You Oak Smoked Ham Sandwich.
Calorie breakdown: 22% fat, 54% carbs, 24% protein.
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