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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 99
Calories 283
 
% Daily Values*
Total Fat 10.96g 17%
  Saturated Fat 2.853g 14%
  Polyunsaturated Fat 5.378g  
  Monounsaturated Fat 2.008g  
Cholesterol 11mg 4%
Sodium 24mg 1%
Potassium 337mg  
Total Carbohydrate 41.7g 14%
  Dietary Fiber 6.8g 27%
  Sugars 1.06g  
Protein 8.45g  
 
Vitamin A 0% Vitamin C 1%
Calcium 13% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A spin-off of the traditional Ukrainian dish - Kutya - usually served during Christmas Eve supper. It is chewy, creamy and nutty and will keep you feeling full for many hours.
14%
of RDI*
(283 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (33%)
 
Protein (11%)
Carbohydrates, 41.7g (56%) Fat, 10.96g (33%) Protein, 8.45g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
283
Fat
10.96g
Carbs
41.7g
Protein
8.45g
There are 283 calories in 1 serving of Creamy Wheat Berry Porridge.
Calorie breakdown: 33% fat, 56% carbs, 11% protein.

Related Foods:

Wheat Bread (Includes Wheat Berry)
Toasted Wheat Bread (Includes Wheat Berry)
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Blackberries
Blueberries
Boysenberries (Heavy Syrup, Canned)
Gooseberries
Loganberries (Frozen)
Mulberries
Oheloberries
  view more results

Ingredients in this Recipe:

4 servings splenda
0.2 cup chopped walnuts
1/2 cup light sour cream
2 tbsps poppy seeds
1 cup wheat berries
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Recently Eaten By:

Laura Peris
on 04 September 2013
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