| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
10.96g
14%
Saturated Fat
2.853g
14%
Trans Fat
-
Polyunsaturated Fat
5.378g
Monounsaturated Fat
2.008g
Cholesterol
11mg
4%
Sodium
24mg
1%
Total Carbohydrate
41.7g
15%
Dietary Fiber
6.8g
24%
Sugars
1.06g
Protein
8.45g
Vitamin D
-
Calcium
130mg
10%
Iron
2.84mg
16%
Potassium
337mg
7%
Vitamin A
28mcg
3%
Vitamin C
0.5mg
1%
Note:
A spin-off of the traditional Ukrainian dish - Kutya - usually served during Christmas Eve supper. It is chewy, creamy and nutty and will keep you feeling full for many hours.
Last updated: 08 Feb 10 06:41 PM
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14%
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of RDI*
(283 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (33%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
283
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Fat
10.96g
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Carbs
41.7g
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Protein
8.45g
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| There are 283 calories in 1 serving of Creamy Wheat Berry Porridge. |
| Calorie breakdown: 33% fat, 56% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings splenda
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0.2 cup chopped walnuts
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1/2 cup light sour cream
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2 tbsps poppy seeds
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1 cup wheat berries
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