Food database and calorie counter Source: Member Recipe

Recipe by member: Linnygapa

Taco Bake

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 392
Calories 519
 
% Daily Values*
Total Fat 43.57g 67%
  Saturated Fat 23.349g 117%
  Polyunsaturated Fat 1.504g  
  Monounsaturated Fat 14.72g  
Cholesterol 210mg 70%
Sodium 504mg 21%
Potassium 328mg  
Total Carbohydrate 4.49g 1%
  Dietary Fiber 0.5g 2%
  Sugars 1.58g  
Protein 27.22g  
 
Vitamin A 198% Vitamin C 469%
Calcium 375% Iron 121%
Note:
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
26%
of RDI*
(519 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (76%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
519
Fat
43.573g
Carbs
4.488g
Protein
27.224g
There are 519 calories in 1 serving of Taco Bake.
Calorie breakdown: 76% fat, 3% carbs, 21% protein.

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Ingredients in this Recipe:

4 oz diced green chiles
4 oz cream cheese
3 large eggs
0.3 cup fluid heavy cream
3 1/2 tbsps taco seasoning
0.2 cup tomato sauce
16 oz cheddar cheese
1 lb ground beef
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