| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
1.10g
1%
Saturated Fat
0.300g
2%
Trans Fat
-
Cholesterol
-
Sodium
324mg
14%
Total Carbohydrate
32.60g
12%
Dietary Fiber
9.6g
34%
Sugars
6.00g
Protein
4.40g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 08 Jan 24 02:24 AM
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9%
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of RDI*
(177 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
177
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Fat
1.1g
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Carbs
32.6g
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Protein
4.4g
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| There are 177 calories in 100 g of Mestemacher Pumpernickel. |
| Calorie breakdown: 6% fat, 83% carbs, 11% protein. |
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