Food database and calorie counter Source: Member Recipe

Recipe by member: Nightshade03

Banana Rum Scones

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 59
Calories 198
% Daily Values*
Total Fat 6.56g 10%
  Saturated Fat 1.144g 6%
  Polyunsaturated Fat 1.888g  
  Monounsaturated Fat 1.506g  
Cholesterol 0mg 0%
Sodium 388mg 16%
Potassium 69mg  
Total Carbohydrate 27.94g 9%
  Dietary Fiber 3.4g 14%
  Sugars 8.84g  
Protein 5.01g  
Vitamin A 45% Vitamin C 15%
Calcium 72% Iron 71%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (31%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 198 calories in 1 serving of Banana Rum Scones.
Calorie breakdown: 31% fat, 59% carbs, 11% protein.

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Ingredients in this Recipe:

8 servings whole wheat white flour
0.2 cup packed brown sugar
2 servings baking powder
1/2 tsp salt
1 tsp ground ginger
6 servings blue bonnet stick
4 servings land o lakes fat free half and half
1 tsp vanilla extract
3.7 oz banana
0.1 serving chobani plain
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