Food database and calorie counter Source: Member Recipe

Recipe by member: Nightshade03

Banana Rum Scones

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 59
Calories 198
% Daily Values*
Total Fat 6.56g 10%
  Saturated Fat 1.144g 6%
  Polyunsaturated Fat 1.888g  
  Monounsaturated Fat 1.506g  
Cholesterol 0mg 0%
Sodium 388mg 16%
Potassium 69mg  
Total Carbohydrate 27.94g 9%
  Dietary Fiber 3.4g 14%
  Sugars 8.84g  
Protein 5.01g  
Vitamin A 45% Vitamin C 15%
Calcium 72% Iron 71%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (31%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 198 calories in 1 serving of Banana Rum Scones.
Calorie breakdown: 31% fat, 59% carbs, 11% protein.

Related Foods:

You searched for "Banana Rum Scones". Did you mean:
Banana Powder or Dehydrated Bananas
Banana Pepper
Banana Bread (with Margarine)
Banana Cream Pie (Mix, No-Bake Type)
Banana Cream Pie
Banana Puddings (Dry Mix, Instant, with 2% Milk)
Banana Puddings (Dry Mix, with 2% Milk)
Banana Puddings
Banana Puddings (Instant, Dry Mix)
  view more results

Ingredients in this Recipe:

8 servings whole wheat white flour
2 servings baking powder
6 servings blue bonnet stick
4 servings land o lakes fat free half and half
0.1 serving chobani plain
1 tsp ground ginger
1/2 tsp salt
1 tsp vanilla extract
3.7 oz banana
0.2 cup packed brown sugar
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.