| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size: 1 serving
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| Amount Per Serving |
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Calories from Fat 59
Calories 198
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| % Daily Values* |
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Total Fat
6.56g
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10% |
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Saturated Fat
1.144g
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6% |
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Polyunsaturated Fat
1.888g
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Monounsaturated Fat
1.506g
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Cholesterol
0mg
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0% |
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Sodium
388mg
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16% |
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Potassium
69mg
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Total Carbohydrate
27.94g
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9% |
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Dietary Fiber
3.4g
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14% |
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Sugars
8.84g
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Protein
5.01g
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| Vitamin A
45% |
Vitamin C
15% |
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Note:
8
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10%
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of RDI*
(198 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (31%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
198
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Fat
6.56g
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Carbs
27.94g
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Protein
5.01g
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| There are 198 calories in 1 serving of Banana Rum Scones. |
| Calorie breakdown: 31% fat, 59% carbs, 11% protein. |
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Ingredients in this Recipe:
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8 servings whole wheat white flour
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2 servings baking powder
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1 tsp ground ginger
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6 servings blue bonnet stick
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4 servings land o lakes fat free half and half
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0.1 serving chobani plain
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1/2 tsp salt
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1 tsp vanilla extract
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3.7 oz banana
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0.2 cup packed brown sugar
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