Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 70
Calories 178
% Daily Values*
Total Fat 7.76g 12%
  Saturated Fat 1.888g 9%
  Polyunsaturated Fat 2.661g  
  Monounsaturated Fat 2.708g  
Cholesterol 36mg 12%
Sodium 740mg 31%
Potassium 332mg  
Total Carbohydrate 7.07g 2%
  Dietary Fiber 1g 4%
  Sugars 3.72g  
Protein 20.06g  
Vitamin A 21% Vitamin C 4%
Calcium 25% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Chicken salad with some added flavor.
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (39%)
Protein (45%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 178 calories in 1 serving of Saucy Chicken Salad.
Calorie breakdown: 39% fat, 16% carbs, 45% protein.

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Ingredients in this Recipe:

1 tbsp mayonaisse, light
1 can chicken
1/2 cup salsa
1 oz cheese, fat free
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Recently Eaten With:

FatSecret members have recently eaten Saucy Chicken Salad with these foods:
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