Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 70
Calories 178
 
% Daily Values*
Total Fat 7.76g 12%
  Saturated Fat 1.888g 9%
  Polyunsaturated Fat 2.661g  
  Monounsaturated Fat 2.708g  
Cholesterol 36mg 12%
Sodium 740mg 31%
Potassium 332mg  
Total Carbohydrate 7.07g 2%
  Dietary Fiber 1g 4%
  Sugars 3.72g  
Protein 20.06g  
 
Vitamin A 10% Vitamin C 2%
Calcium 12% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Chicken salad with some added flavor.
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (39%)
 
Protein (45%)
Carbohydrates, 7.07g (16%) Fat, 7.76g (39%) Protein, 20.06g (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
178
Fat
7.761g
Carbs
7.068g
Protein
20.065g
There are 178 calories in 1 serving of Saucy Chicken Salad.
Calorie breakdown: 39% fat, 16% carbs, 45% protein.

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Ingredients in this Recipe:

1 tbsp mayonaisse, light
1 can chicken
1/2 cup salsa
1 oz cheese, fat free
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Recently Eaten By:

Lovely01
on 16 July 2011
moyerk08
on 21 May 2010

Recently Eaten With:

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