Food database and calorie counter Source: Member

Breakfast Items

Wheat Germ

Nutrition Facts
Serving Size 100g
 
Amount Per Serving
Calories from Fat 90
Calories 423
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 2g 10%
Cholesterol -
Sodium 31mg 1%
Total Carbohydrate 55g 18%
  Dietary Fiber 12g 48%
  Sugars 9g  
Protein 29g  
 
Vitamin A - Vitamin C -
Calcium - Iron 90%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member DannYetman on 08 Aug 12.

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21%
of RDI*
(423 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (21%)
 
Protein (27%)
Carbohydrates, 55g (52%) Fat, 10g (21%) Protein, 29g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
423
Fat
10g
Carbs
55g
Protein
29g
There are 423 calories in a 100g serving of Breakfast Items Wheat Germ.
Calorie breakdown: 21% fat, 52% carbs, 27% protein.

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Wheat Germ
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Toasted Wheat Germ Bread
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Recently Eaten By:

DannYetman
on 04 January 2013



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