| Food database and calorie counter |
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Breakfast items
12 grain ceral
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Nutrition Facts
Amount Per Serving
Calories
370
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
-
Sodium
5mg
0%
Total Carbohydrate
65.00g
24%
Dietary Fiber
13.0g
46%
Sugars
1.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 08 Aug 12 06:42 AM
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18%
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of RDI*
(370 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (17%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
370
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Fat
7g
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Carbs
65g
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Protein
13g
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| There are 370 calories in 100g of Breakfast items 12 grain ceral. |
| Calorie breakdown: 17% fat, 69% carbs, 14% protein. |
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