Food database and calorie counter Source: Member

Weight Watchers

Bagels

Nutrition Facts
Serving Size 1 bagel
 
Amount Per Serving
Calories from Fat 4.5
Calories 154
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0.4g 2%
Cholesterol -
Sodium 180mg 8%
Total Carbohydrate 28.5g 10%
  Dietary Fiber 4.8g 19%
  Sugars 2.9g  
Protein 6.4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member KatyAdler on 05 Aug 12, and last modified on 12 Aug 13 by member buttercreambunny .

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8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (3%)
 
Protein (18%)
Carbohydrates, 28.5g (79%) Fat, 0.5g (3%) Protein, 6.4g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
154
Fat
0.5g
Carbs
28.5g
Protein
6.4g
There are 154 calories in a 1 bagel serving of Weight Watchers Bagels.
Calorie breakdown: 3% fat, 79% carbs, 18% protein.

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Salted Caramel Ice Cream Candy Bar
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Recently Eaten By:

buttercreambunny
on 25 August 2013
tamsincoopz
on 25 March 2013
laura1976b
on 21 January 2013
ellpryjon
on 08 January 2013



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