| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.700g
4%
Trans Fat
-
Cholesterol
-
Sodium
40mg
2%
Total Carbohydrate
38.00g
14%
Dietary Fiber
5.2g
19%
Sugars
9.70g
Protein
9.30g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 21 Jun 21 01:59 AM
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12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (14%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
230
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Fat
3.5g
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Carbs
38g
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Protein
9.3g
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| There are 230 calories in 1 pot of Harvest Morn Instant Oats Golden Syrup. |
| Calorie breakdown: 14% fat, 69% carbs, 17% protein. |
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