Register  |  Sign In
Food database and calorie counter Source: Member

Eat Smart

Sweet Kale Vegetable Salad

Nutrition Facts
Serving Size 1 (3oz)
 
Amount Per Serving
Calories from Fat 72
Calories 140
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 15g 5%
  Dietary Fiber -
  Sugars -  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Cindyapples on 02 Aug 12.

Is this information inaccurate or incomplete?
Click here to edit.
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (50%)
 
Protein (8%)
Carbohydrates, 15g (42%) Fat, 8g (50%) Protein, 3g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
8g
Carbs
15g
Protein
3g
There are 140 calories in a 1 serving of Eat Smart Sweet Kale Vegetable Salad.
Calorie breakdown: 50% fat, 42% carbs, 8% protein.

Related Products from Eat Smart:

Harvest Supreme
Sweet Kale Salad
Kale & Red Chard Stir Fry Kit
Ginger Bok Choy Vegetable Salad Kit
Broccoli Florets
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

keelyp
on 29 March 2013
jones1038
on 07 February 2013
Fezzeo
on 18 December 2012
redawg
on 23 November 2012



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.