Food database and calorie counter Source: Member

chuck eye steak

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 42
Calories 136
 
% Daily Values*
Total Fat 4.7g 7%
  Saturated Fat 1.6g 8%
  Monounsaturated Fat 2.3g  
Cholesterol 53.6mg 18%
Sodium 60.4mg 3%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member drd3775. This item is not being shared for editing.
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
Fat, 4.7g (32%) Protein, 22g (68%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
136
Fat
4.7g
Carbs
0g
Protein
22g
There are 136 calories in a 3 oz serving of chuck eye steak.
Calorie breakdown: 32% fat, 0% carbs, 68% protein.

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Recently Eaten By:

Zug
on 20 August 2012

Recently Eaten With:

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