Food database and calorie counter Source: Member


Atum Sólido Light

Nutrition Facts
Serving Size 3 colheres de sopa (60g)
Amount Per Serving
Calories from Fat 5.4
Calories 61
% Daily Values*
Total Fat 0.6g 1%
  Saturated Fat 0.2g 1%
  Polyunsaturated Fat 0.2g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 9.9mg 3%
Sodium 90mg 4%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 14g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ligialc on 31 Jul 12, and last modified on 05 Jul 13 by member Madroga .

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (9%)
Protein (91%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 61 calories in a 3 colheres de sopa serving of Coqueiro Atum Sólido Light.
Calorie breakdown: 9% fat, 0% carbs, 91% protein.

Related Products from Coqueiro:

Light Butter (Stick with Salt)
Light Butter (Stick Without Salt)
Vegetable Oil-Butter Spread (Reduced Calorie)
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
Light Wine
  view more results
Food Search


Add this item to my food diary


Recently Eaten By:

on 23 January 2013

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.