Food database and calorie counter Source: Member

Ube (Purple Yam)

Nutrition Facts
Serving Size 4.4 oz (125g)
 
Amount Per Serving
Calories from Fat 2
Calories 177
 
% Daily Values*
Total Fat 0.25g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 41.8g 14%
  Dietary Fiber 6.1g 24%
  Sugars 5g  
Protein 2.3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member Jen_005. This item is not being shared for editing.
9%
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
Carbohydrates, 41.8g (94%) Fat, 0.25g (1%) Protein, 2.3g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
177
Fat
0.25g
Carbs
41.8g
Protein
2.3g
There are 177 calories in a 4.4 oz serving of Ube (Purple Yam).
Calorie breakdown: 1% fat, 94% carbs, 5% protein.

Related Products:

Hawaii Mountain Yam
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Passion-Fruit (Granadilla, Purple)
Passion-Fruit Juice (Purple)
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Recently Eaten By:

Jenjenxd
on 28 June 2013
Quisdom
on 22 February 2013
pamo
on 07 March 2011
desiojo
on 16 October 2010

Recently Eaten With:

FatSecret members have recently eaten Ube (Purple Yam) with these foods:
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