Food database and calorie counter Source: Member

dannon

Light & Fit Greek Yogurt

Nutrition Facts
Serving Size 1 container (5.3oz)
 
Amount Per Serving
Calories from Fat 0
Calories 80
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 55mg 2%
Potassium 160mg  
Total Carbohydrate 8g 3%
  Dietary Fiber 0g 0%
  Sugars 6g  
  Other Carbohydrate 0g  
Protein 12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member rnrgirl3 on 29 Jul 12.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (0%)
 
Protein (60%)
Carbohydrates, 8g (40%) Protein, 12g (60%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
0g
Carbs
8g
Protein
12g
There are 80 calories in a 1 container serving of dannon Light & Fit Greek Yogurt.
Calorie breakdown: 0% fat, 40% carbs, 60% protein.

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