Food database and calorie counter Source: Member Recipe

Recipe by member: Nightshade03

Banana Oat Wedges

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 8
Calories 114
% Daily Values*
Total Fat 0.92g 1%
  Saturated Fat 0.141g 1%
  Polyunsaturated Fat 0.261g  
  Monounsaturated Fat 0.005g  
Cholesterol 0mg 0%
Sodium 77mg 3%
Potassium 109mg  
Total Carbohydrate 22.94g 8%
  Dietary Fiber 2.9g 12%
  Sugars 2.67g  
Protein 4.84g  
Vitamin A 1% Vitamin C 16%
Calcium 24% Iron 30%
Good when topped with 1 1/2 tb peanut butter
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (7%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 114 calories in 1 serving of Banana Oat Wedges.
Calorie breakdown: 7% fat, 77% carbs, 16% protein.

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Ingredients in this Recipe:

2 servings market basket old fashioned oats
4 servings whole wheat flour
1/2 serving baking powder
24 servings splenda
2 servings baking soda
1/2 serving chobani plain
1 tbsp vanilla extract
0.1 cup unsweetened applesauce
1/2 cup mashed banana
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