| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (45 g) |
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
0.90g
1%
Saturated Fat
0.300g
2%
Trans Fat
-
Cholesterol
-
Sodium
0mg
0%
Total Carbohydrate
32.00g
12%
Dietary Fiber
4.0g
14%
Sugars
8.00g
Protein
4.50g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 26 Jul 12 06:18 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
0.9g
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Carbs
32g
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Protein
4.5g
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| There are 164 calories in 1 serving (45 g) of Kellogg's Frosted Wheats. |
| Calorie breakdown: 5% fat, 83% carbs, 12% protein. |
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