Food database and calorie counter |
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n/a
Shepherd's pie
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Nutrition Facts
Serving Size |
1 serving (1 cup) |
Amount Per Serving
Calories
288
% Daily Values*
Total Fat
7.10g
9%
Saturated Fat
2.300g
12%
Trans Fat
-
Polyunsaturated Fat
0.300g
Monounsaturated Fat
0.200g
Cholesterol
67mg
22%
Sodium
770mg
33%
Total Carbohydrate
21.80g
8%
Dietary Fiber
2.7g
10%
Sugars
4.20g
Protein
21.10g
Vitamin D
-
Calcium
-
Iron
-
Potassium
158mg
3%
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Last updated: 24 Jul 12 01:26 PM
14%
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of RDI*
(288.5 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (27%)
Protein (36%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
288
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Fat
7.1g
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Carbs
21.8g
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Protein
21.1g
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There are 288 calories in 1 serving (1 cup) of n/a Shepherd's pie. |
Calorie breakdown: 27% fat, 37% carbs, 36% protein. |
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