| Food database and calorie counter |
Source: Member |
Ryvita
Multi Grain
|
|
Nutrition Facts
|
|
Serving Size 22g 2 slices
(22g)
|
| |
| Amount Per Serving |
|
Calories from Fat 14.4
Calories 81.74
|
| |
| % Daily Values* |
|
Total Fat
1.6g
|
2% |
| |
Saturated Fat
1.1g
|
6% |
|
Cholesterol
0mg
|
0% |
|
Sodium
53mg
|
2% |
|
Total Carbohydrate
12.3g
|
4% |
| |
Dietary Fiber
4g
|
16% |
| |
Sugars
1.1g
|
|
|
Protein
2.5g
|
|
| |
| Vitamin A
- |
|
Vitamin C
- |
|
| Calcium
- |
|
Iron
- |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
Information for this food was submitted to the FatSecret food database by
member Lisa-maree
on 23 Jul 12.
Is this information inaccurate or incomplete?
Click here to edit.
|
4%
|
of RDI*
(81.74 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (67%)
Fat (20%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
82
|
|
Fat
1.6g
|
|
Carbs
12.3g
|
|
Protein
2.5g
|
| There are 82 calories in a 22g 2 slices serving of Ryvita Multi Grain. |
| Calorie breakdown: 20% fat, 67% carbs, 13% protein. |
Related products from Ryvita:
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
