| Food database and calorie counter |
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Spinach Mushroom and Ham quiche
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
13.70g
18%
Saturated Fat
-
Trans Fat
-
Cholesterol
220mg
74%
Sodium
680mg
30%
Total Carbohydrate
4.60g
2%
Dietary Fiber
2.0g
7%
Sugars
0.80g
Protein
16.80g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
This item is not being shared for editing.
Last updated: 22 Jul 12 05:14 PM
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10%
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of RDI*
(204.5 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (59%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
204
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Fat
13.7g
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Carbs
4.6g
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Protein
16.8g
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| There are 204 calories in 1 of Spinach Mushroom and Ham quiche. |
| Calorie breakdown: 59% fat, 9% carbs, 32% protein. |
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