Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 26
Calories 109
 
% Daily Values*
Total Fat 2.92g 4%
  Saturated Fat 0.996g 5%
  Polyunsaturated Fat 0.297g  
  Monounsaturated Fat 0.747g  
Cholesterol 66mg 22%
Sodium 280mg 12%
Potassium 101mg  
Total Carbohydrate 15.91g 5%
  Dietary Fiber 0.9g 4%
  Sugars 6.33g  
Protein 4.83g  
 
Vitamin A 2% Vitamin C 0%
Calcium 7% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A moist, delicate and delicious waffle.
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (24%)
 
Protein (18%)
Carbohydrates, 15.91g (58%) Fat, 2.92g (24%) Protein, 4.83g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
109
Fat
2.92g
Carbs
15.91g
Protein
4.83g
There are 109 calories in 1 serving of Harvest Peach Waffles.
Calorie breakdown: 24% fat, 58% carbs, 18% protein.

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Ingredients in this Recipe:

1 serving yoplait light harvest peach
1 serving parkay
3 large eggs
1/2 cup whole wheat flour
9 tsps sugar
1 tbsp cream cheese
10 oz nonfat milk
1/2 tsp salt
1 tsp vanilla extract
1 tsp baking powder
1/2 tsp baking soda
1/2 cup all purpose flour
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Recently Eaten By:

lucydalia
on 18 September 2011
PystalT
on 06 May 2011
natashabkelly
on 02 February 2010

Recently Eaten With:

FatSecret members have recently eaten Harvest Peach Waffles with these foods:
Reddi-wip Original Whipped Light Cream
Coffee (Brewed From Grounds)
Sugar
1% Fat Milk
Cream Cheese


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