Food database and calorie counter Source: Member

Migros Bio

Pumpernickel

Nutrition Facts
Serving Size 100g (100g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 179
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
Cholesterol -
Sodium 360mg 15%
Total Carbohydrate 36g 12%
  Dietary Fiber 10g 40%
  Sugars 2g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member sierra-sari1990 on 20 Jul 12, and last modified on 03 Apr 13 by member Daniela171 .

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9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (8%)
 
Protein (11%)
Carbohydrates, 36g (81%) Fat, 1.5g (8%) Protein, 5g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
179
Fat
1.5g
Carbs
36g
Protein
5g
There are 179 calories in a 100g serving of Migros Bio Pumpernickel.
Calorie breakdown: 8% fat, 81% carbs, 11% protein.
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