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Food database and calorie counter Source: Member Recipe

Recipe by member: mrsch

Fennel Citrus Salad

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 34
Calories 114
 
% Daily Values*
Total Fat 3.74g 6%
  Saturated Fat 0.488g 2%
  Polyunsaturated Fat 0.443g  
  Monounsaturated Fat 2.504g  
Cholesterol 0mg 0%
Sodium 70mg 3%
Potassium 363mg  
Total Carbohydrate 21.3g 7%
  Dietary Fiber 4g 16%
  Sugars 12.45g  
Protein 1.37g  
 
Vitamin A 5% Vitamin C 81%
Calcium 6% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A very simple salad with great crunchiness and flavor.
6%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (27%)
 
Protein (4%)
Carbohydrates, 21.3g (69%) Fat, 3.74g (27%) Protein, 1.37g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
114
Fat
3.735g
Carbs
21.296g
Protein
1.372g
There are 114 calories in 1 serving of Fennel Citrus Salad.
Calorie breakdown: 27% fat, 69% carbs, 4% protein.

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Ingredients in this Recipe:

1 dash black pepper, freshly ground
1 dash kosher salt
1 tbsp red wine vinegar
1 tbsp olive oil
0.3 cup cranberries
2 orange
1 bulb fennel
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Recently Eaten By:

risocats
on 17 March 2014



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