Food database and calorie counter Source: Member Recipe

Recipe by member: mrsch

Fennel Citrus Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 34
Calories 114
% Daily Values*
Total Fat 3.74g 6%
  Saturated Fat 0.488g 2%
  Polyunsaturated Fat 0.443g  
  Monounsaturated Fat 2.504g  
Cholesterol 0mg 0%
Sodium 70mg 3%
Potassium 363mg  
Total Carbohydrate 21.3g 7%
  Dietary Fiber 4g 16%
  Sugars 12.45g  
Protein 1.37g  
Vitamin A 20% Vitamin C 323%
Calcium 23% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
A very simple salad with great crunchiness and flavor.
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (27%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 114 calories in 1 serving of Fennel Citrus Salad.
Calorie breakdown: 27% fat, 69% carbs, 4% protein.

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Ingredients in this Recipe:

1 bulb fennel
2 orange
0.3 cup cranberries
1 tbsp olive oil
1 tbsp red wine vinegar
1 dash kosher salt
1 dash black pepper, freshly ground
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on 17 March 2014

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