Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 slice
 
Amount Per Serving
Calories from Fat 2.7
Calories 12
 
% Daily Values*
Total Fat 0.3g 0%
  Saturated Fat 0.1g 0%
Cholesterol -
Sodium 100mg 4%
Total Carbohydrate 0.2g 0%
  Dietary Fiber -
  Sugars 0.1g  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Nufan on 20 Jul 12, and last modified on 14 Oct 12 by member PaulBC .

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1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (23%)
 
Protein (70%)
Carbohydrates, 0.2g (7%) Fat, 0.3g (23%) Protein, 2g (70%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
12
Fat
0.3g
Carbs
0.2g
Protein
2g
There are 12 calories in a 1 slice serving of Morrisons Wafer Thin Cooked Ham.
Calorie breakdown: 23% fat, 7% carbs, 70% protein.
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