Food database and calorie counter Source: Member Recipe

Recipe by member: peeky

Banana Breakfast Smoothie

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 23
Calories 322
 
% Daily Values*
Total Fat 2.59g 4%
  Saturated Fat 1.555g 8%
  Polyunsaturated Fat 0.153g  
  Monounsaturated Fat 0.637g  
Cholesterol 13mg 4%
Sodium 209mg 9%
Potassium 1099mg  
Total Carbohydrate 62.08g 21%
  Dietary Fiber 3.1g 12%
  Sugars 26.9g  
Protein 15.72g  
 
Vitamin A 4% Vitamin C 22%
Calcium 52% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A smooth, filling start to the day.
16%
of RDI*
(322 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (7%)
 
Protein (19%)
Carbohydrates, 62.08g (74%) Fat, 2.59g (7%) Protein, 15.72g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
322
Fat
2.593g
Carbs
62.084g
Protein
15.716g
There are 322 calories in 1 serving of Banana Breakfast Smoothie.
Calorie breakdown: 7% fat, 74% carbs, 19% protein.

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Ingredients in this Recipe:

125 g yogurt, lowfat
1 cup milk, nonfat
1 medium banana
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Recently Eaten By:

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on 03 January 2014
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