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Food database and calorie counter Source: Member Recipe

Recipe by member: Americanadian4u

French Crepes

Nutrition Facts
Serving Size 2 servings
 
Amount Per Serving
Calories from Fat 22
Calories 168
 
% Daily Values*
Total Fat 2.41g 4%
  Saturated Fat 0.698g 3%
  Polyunsaturated Fat 0.244g  
  Monounsaturated Fat 0.113g  
Cholesterol 2mg 1%
Sodium 340mg 14%
Potassium 294mg  
Total Carbohydrate 29.04g 10%
  Dietary Fiber 4.2g 17%
  Sugars 6.4g  
Protein 8.93g  
 
Vitamin A 3% Vitamin C 1%
Calcium 8% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Traditional French crepes with a few healthier changes.
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (12%)
 
Protein (21%)
Carbohydrates, 29.04g (67%) Fat, 2.41g (12%) Protein, 8.93g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
84
Fat
2.4g
Carbs
29.04g
Protein
8.94g
There are 84 calories in 1 serving of French Crepes.
Calorie breakdown: 12% fat, 67% carbs, 21% protein.

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  view more results

Ingredients in this Recipe:

4 servings egg beaters
4 servings smart balance extra virgin olive oil
3 cups whole wheat flour
6 tsps sugar
4 cups nonfat milk
5 tsps cinnamon
1 tsp salt
1 tsp baking powder
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Recently Eaten By:

Dezzy0827
on 04 February 2014
Bubbleyumm
on 08 January 2014
VanDerScarr
on 01 May 2013
marzipan1952
on 02 September 2012

Recently Eaten With:

FatSecret members have recently eaten French Crepes with these foods:
Ocean Spray Jellied Cranberry Sauce
Milk (Fat Free or Skim, Calcium Fortified)
Syrup
Strawberries
Whipped Cream (Pressurized)


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