Food database and calorie counter Source: Member Recipe

Recipe by member: Americanadian4u

French Crepes

Nutrition Facts
Serving Size: 2 servings
Amount Per Serving
Calories from Fat 22
Calories 168
% Daily Values*
Total Fat 2.41g 4%
  Saturated Fat 0.698g 3%
  Polyunsaturated Fat 0.244g  
  Monounsaturated Fat 0.113g  
Cholesterol 2mg 1%
Sodium 340mg 14%
Potassium 294mg  
Total Carbohydrate 29.04g 10%
  Dietary Fiber 4.2g 17%
  Sugars 6.4g  
Protein 8.93g  
Vitamin A 62% Vitamin C 22%
Calcium 182% Iron 130%
Traditional French crepes with a few healthier changes.
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (12%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 84 calories in 1 serving of French Crepes.
Calorie breakdown: 12% fat, 67% carbs, 21% protein.

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Ingredients in this Recipe:

3 cups whole wheat flour
1 tsp baking powder
1 tsp salt
4 cups nonfat milk
4 servings egg beaters
6 tsps sugar
4 servings smart balance extra virgin olive oil
5 tsps cinnamon
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