| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size: 2 servings
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| Amount Per Serving |
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Calories from Fat 22
Calories 168
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| % Daily Values* |
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Total Fat
2.41g
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4% |
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Saturated Fat
0.698g
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3% |
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Polyunsaturated Fat
0.244g
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Monounsaturated Fat
0.113g
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Cholesterol
2mg
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1% |
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Sodium
340mg
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14% |
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Potassium
294mg
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Total Carbohydrate
29.04g
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10% |
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Dietary Fiber
4.2g
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17% |
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Sugars
6.4g
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Protein
8.93g
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| Vitamin A
62% |
Vitamin C
22% |
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Note:
Traditional French crepes with a few healthier changes.
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8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (12%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
84
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Fat
2.4g
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Carbs
29.04g
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Protein
8.94g
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| There are 84 calories in 1 serving of French Crepes. |
| Calorie breakdown: 12% fat, 67% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
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3 cups whole wheat flour
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1 tsp baking powder
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1 tsp salt
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4 cups nonfat milk
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4 servings egg beaters
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6 tsps sugar
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4 servings smart balance extra virgin olive oil
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5 tsps cinnamon
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