Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 194
Calories 430
 
% Daily Values*
Total Fat 21.58g 33%
  Saturated Fat 8.028g 40%
  Polyunsaturated Fat 1.682g  
  Monounsaturated Fat 6.761g  
Cholesterol 109mg 36%
Sodium 547mg 23%
Potassium 730mg  
Total Carbohydrate 23.04g 8%
  Dietary Fiber 7.5g 30%
  Sugars 6.62g  
Protein 40.4g  
 
Vitamin A 85% Vitamin C 31%
Calcium 26% Iron 40%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Chicken, in a rich broth seasoned with lots of cumin and chili powder, cilantro and onion.
22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (43%)
 
Protein (36%)
Carbohydrates, 23.04g (21%) Fat, 21.58g (43%) Protein, 40.4g (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
430
Fat
21.58g
Carbs
23.05g
Protein
40.4g
There are 430 calories in 1 serving of Chicken Tortilla Soup IV.
Calorie breakdown: 43% fat, 21% carbs, 36% protein.

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Ingredients in this Recipe:

6 servings frozen chicken breasts
6 servings shredded cabbage
1 single serving bag tortilla chips
1 lime
1 cup cilantro
1 serving great value diced tomatoes
1 cup diced cheddar cheese
1 cup sour cream
4 tbsps chili powder
8 tbsps cumin
1 tbsp pepper
0.2 cup chicken bouillon
1 avocado
1 cup grated carrot
1 large purple onion
1 cup slices radishes
1 can tomato paste
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Recently Eaten By:

Hovin
on 12 January 2012



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