Food database and calorie counter Source: Member

DJ

DJ Cereal Mix 2 (CF,CR)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 13.33
Calories 140
 
% Daily Values*
Total Fat 1.33g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 186.67mg 8%
Potassium 8.3mg  
Total Carbohydrate 31.11g 10%
  Dietary Fiber 0.61g 2%
  Sugars 14g  
Protein 1.56g  
 
Vitamin A 13.89% Vitamin C 17.22%
Calcium 8.89% Iron 61.11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member davejohnsonvc on 12 Jul 12.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (8%)
 
Protein (5%)
Carbohydrates, 31.11g (87%) Fat, 1.33g (8%) Protein, 1.56g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
1.33g
Carbs
31.11g
Protein
1.56g
There are 140 calories in a 1 cup serving of DJ DJ Cereal Mix 2 (CF,CR).
Calorie breakdown: 8% fat, 87% carbs, 5% protein.

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Recently Eaten By:

davejohnsonvc
on 19 July 2012



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