Food database and calorie counter Source: Member
Nutrition Facts
Serving Size: 1 serving (33g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 130
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.3g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 26g 9%
  Dietary Fiber 2g 8%
  Sugars 9g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 30%
Information for this food was submitted to the FatSecret food database by member LoveyDuck on 07 Jul 12, and last modified on 27 Nov 14 by member mallikm .

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (10%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
130
Fat
1.5g
Carbs
26g
Protein
3g
There are 130 calories in 1 serving of Quaker Instant Oatmeal - Apple & Cinnamon.
Calorie breakdown: 10% fat, 80% carbs, 9% protein.

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