Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 serving (33g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 130
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.3g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 26g 9%
  Dietary Fiber 3g 12%
  Sugars 9g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member LoveyDuck on 07 Jul 12.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (10%)
 
Protein (10%)
Carbohydrates, 26g (80%) Fat, 1.5g (10%) Protein, 3g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
130
Fat
1.5g
Carbs
26g
Protein
3g
There are 130 calories in 1 serving of Quaker Instant Oatmeal - Apple & Cinnamon.
Calorie breakdown: 10% fat, 80% carbs, 10% protein.

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