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Food database and calorie counter Source: Member

swai fixins (flour and teriyaki)

Nutrition Facts
Serving Size 1
 
Amount Per Serving
Calories from Fat 63
Calories 75
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 930mg 39%
Total Carbohydrate 10g 3%
  Dietary Fiber 0g 0%
  Sugars 9g  
Protein 0g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
cooking calories for swai w/ oil, flour and teriyaki
* The information specified for this is food item, including the description and nutritional information, was submitted by member mstoyer. This item is not being shared for editing.
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (61%)
 
Protein (0%)
Carbohydrates, 10g (39%) Fat, 7g (61%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
75
Fat
7g
Carbs
10g
Protein
0g
There are 75 calories in a 1 serving of swai fixins (flour and teriyaki).
Calorie breakdown: 61% fat, 39% carbs, 0% protein.

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Recently eaten by:

mstoyer
on 06 February 2013
dreamscribbler
on 06 July 2012

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