Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 sachet with 180ml semi-skimmed
 
Amount Per Serving
Calories from Fat 49.5
Calories 238
 
% Daily Values*
Total Fat 5.5g 8%
  Saturated Fat 2.3g 12%
Cholesterol -
Sodium 0mg 0%
Total Carbohydrate 36.1g 12%
  Dietary Fiber 3g 12%
  Sugars 19.7g  
Protein 9.4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dohagan on 04 Jul 12.

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12%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (21%)
 
Protein (17%)
Carbohydrates, 36.1g (62%) Fat, 5.5g (21%) Protein, 9.4g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
238
Fat
5.5g
Carbs
36.1g
Protein
9.4g
There are 238 calories in a 1 sachet with 180ml semi-skimmed serving of Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk.
Calorie breakdown: 21% fat, 62% carbs, 17% protein.
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