Food database and calorie counter Source: Member


Dried Fruit Mix (GR,DC,DB)

Nutrition Facts
Serving Size: 1/4 cup
Amount Per Serving
Calories from Fat 1
Calories 95
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.03g 0%
  Polyunsaturated Fat 0.04g  
  Monounsaturated Fat 0.01g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 3.45mg 0%
Potassium 217.64mg  
Total Carbohydrate 24.54g 8%
  Dietary Fiber 1.69g 7%
  Sugars -  
Protein 1.08g  
Vitamin A 0.45% Vitamin C 1.73%
Calcium 1.73% Iron 3.64%
Information for this food was submitted to the FatSecret food database by member davejohnsonvc on 30 Jun 12.

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of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (95%)
Fat (1%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 95 calories in a 1/4 cup serving of DJ Dried Fruit Mix (GR,DC,DB).
Calorie breakdown: 1% fat, 95% carbs, 4% protein.

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