| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
258
% Daily Values*
Total Fat
9.14g
12%
Saturated Fat
0.02g
0%
Trans Fat
0g
Polyunsaturated Fat
0.027g
Monounsaturated Fat
0.044g
Cholesterol
1mg
0%
Sodium
1099mg
48%
Total Carbohydrate
34.86g
13%
Dietary Fiber
8.2g
29%
Sugars
2.17g
Protein
14.72g
Vitamin D
-
Calcium
11mg
1%
Iron
0.36mg
2%
Potassium
418mg
9%
Vitamin A
10mcg
1%
Vitamin C
6.6mg
7%
Note:
Creamy, hummus flavored, slow cooker soup.
Last updated: 25 Jun 12 05:02 PM
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13%
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of RDI*
(258 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (29%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
258
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Fat
9.14g
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Carbs
34.86g
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Protein
14.72g
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| There are 258 calories in 1 serving of Thick Hummus-Style Soup. |
| Calorie breakdown: 29% fat, 50% carbs, 21% protein. |
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Ingredients in this Recipe:
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12 servings Ground Cumin (1 Tbsp.)
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1/2 tsp Salt
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2.7 servings Tahini (1/3 cup)
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1 serving Greek Yogurt Plain Nonfat (6 oz.)
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12 servings Bush's Best Reduced Sodium Garbanzo Beans 's
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0.3 cup Lemon Juice
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8 servings Swanson 100% Fat Free Reduced Sodium Chicken or Vegetable Broth
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1 tsp Ground Coriander Seed
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1 tsp Ground Turmeric
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6 cloves Garlic Minced
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0.3 cup Fresh Italian Flat Leaf Parsley, snipped
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