Food database and calorie counter Source: Member

Auntie Leilani's

Auntie Leilani's Hawaiian Pancake & Waffle Mix

Nutrition Facts
Serving Size 110g (110g)
 
Amount Per Serving
Calories from Fat 25
Calories 210
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 1g  
Cholesterol 10mg 3%
Sodium 590mg 25%
Potassium 0mg  
Total Carbohydrate 41g 14%
  Dietary Fiber 2g 8%
  Sugars 7g  
  Other Carbohydrate 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member KCS4 on 23 Jun 12.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (13%)
 
Protein (9%)
Carbohydrates, 41g (78%) Fat, 3g (13%) Protein, 5g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
3g
Carbs
41g
Protein
5g
There are 210 calories in a 110g serving of Auntie Leilani's Auntie Leilani's Hawaiian Pancake & Waffle Mix.
Calorie breakdown: 13% fat, 78% carbs, 9% protein.

Related Products from Auntie Leilani's:

Pancakes (Includes Buttermilk, Dry Mix)
Pancakes (Dry Mix)
Plain Waffles (Frozen)
Plain Waffles
Buttermilk Waffles (Frozen)
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Recently Eaten By:

KCS4
on 24 June 2012



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