Food database and calorie counter Source: Member Recipe

Recipe by member: westie

Beef in Red Wine

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 196
Calories 435
% Daily Values*
Total Fat 21.8g 34%
  Saturated Fat 5.793g 29%
  Polyunsaturated Fat 2.152g  
  Monounsaturated Fat 11.36g  
Cholesterol 102mg 34%
Sodium 291mg 12%
Potassium 821mg  
Total Carbohydrate 9.06g 3%
  Dietary Fiber 0.6g 2%
  Sugars 1.49g  
Protein 35.41g  
Vitamin A 27% Vitamin C 31%
Calcium 21% Iron 157%
A warming and really rich tasting casserole that the whole family will really enjoy. It's good enough to serve to company!
of RDI*
(435 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (52%)
Protein (38%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 435 calories in 1 serving of Beef in Red Wine.
Calorie breakdown: 52% fat, 10% carbs, 38% protein.

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Ingredients in this Recipe:

1 tbsp crumbled bay leaf
1 dash pepper
1/2 tsp leaves thyme
1 dash salt
3 tbsps olive oil
4 oz bacon
2 cloves garlic
1 cup pieces or slices mushrooms
1 cup sliced onions
100 g shallots
15 fl oz red wine
10 g flour
2 lbs chuck beef steak
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