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Food database and calorie counter Source: Member Recipe

Recipe by member: moniraq

Roasted Tomato Salsa

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 17
Calories 36
 
% Daily Values*
Total Fat 1.89g 3%
  Saturated Fat 0.273g 1%
  Polyunsaturated Fat 0.294g  
  Monounsaturated Fat 1.29g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 238mg  
Total Carbohydrate 4.69g 2%
  Dietary Fiber 1.3g 5%
  Sugars 2.52g  
Protein 0.97g  
 
Vitamin A 13% Vitamin C 24%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Yummy home-made salsa that's better than anything you can buy in a jar.
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (43%)
 
Protein (10%)
Carbohydrates, 4.69g (47%) Fat, 1.89g (43%) Protein, 0.97g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
36
Fat
1.89g
Carbs
4.69g
Protein
0.97g
There are 36 calories in 1 serving of Roasted Tomato Salsa.
Calorie breakdown: 43% fat, 47% carbs, 10% protein.

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Ingredients in this Recipe:

2 cloves garlic
1 Juice 1 lime fresh lime
1/2 bunch cilantro
1 tbsp olive oil
1/2 medium onion
5 medium whole Red Tomatoes
2 serrano peppers
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Recently Eaten By:

emilyshack
on 13 June 2011



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