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Food database and calorie counter Source: Member

Whole wheat raisin walnut roll

Nutrition Facts
Serving Size 1 roll
 
Amount Per Serving
Calories from Fat 32.6
Calories 140.5
 
% Daily Values*
Total Fat 3.6g 6%
  Saturated Fat 0.4g 2%
Cholesterol 0mg 0%
Sodium 294.4mg 12%
Total Carbohydrate 25.4g 8%
  Dietary Fiber 2.8g 11%
  Sugars 7.4g  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Recipe from Rodale.com
* The information specified for this is food item, including the description and nutritional information, was submitted by member wordfu. This item is not being shared for editing.
7%
of RDI*
(140.5 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (22%)
 
Protein (10%)
Carbohydrates, 25.4g (68%) Fat, 3.6g (22%) Protein, 4g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
3.6g
Carbs
25.4g
Protein
4g
There are 140 calories in a 1 roll serving of Whole wheat raisin walnut roll.
Calorie breakdown: 22% fat, 68% carbs, 10% protein.

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Recently Eaten By:

wordfu
on 24 January 2010

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