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Food database and calorie counter Source: Member

Mashed Potato

Nutrition Facts
Serving Size half
Amount Per Serving
Calories from Fat 119.88
Calories 357
% Daily Values*
Total Fat 13.32g 20%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 54.46g 18%
  Dietary Fiber -
  Sugars -  
Protein 8.43g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member Simonetc. This item is not being shared for editing.
of RDI*
(357 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (32%)
Protein (9%)
Carbohydrates, 54.46g (59%) Fat, 13.32g (32%) Protein, 8.43g (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 357 calories in a half serving of Mashed Potato.
Calorie breakdown: 32% fat, 59% carbs, 9% protein.

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on 05 February 2013

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