| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
310
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
-
Trans Fat
-
Cholesterol
15mg
5%
Sodium
950mg
41%
Total Carbohydrate
64.00g
23%
Dietary Fiber
-
Sugars
2.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 16 Jun 12 04:43 AM
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16%
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of RDI*
(310 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (4%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
310
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Fat
1.5g
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Carbs
64g
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Protein
10g
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| There are 310 calories in 2 pancakes of Denny's Hearty Wheat Pancakes. |
| Calorie breakdown: 4% fat, 83% carbs, 13% protein. |
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